Body Doubling & Life Admin Support for ADHD
Our dedicated virtual body doubling sessions help you get started and stay focused. Whether it’s life admin that’s piling up, a uni assignment that needs attention, or everyday tasks like cleaning, paying bills, or replying to emails, we’re here.
Our Life Admin Support service is here to bring calm and clarity back to your day. Whether it’s organising your inbox, creating a budget, meal planning, booking appointments, paying bills, or clearing digital clutter, we’ll help you catch up, stay organised, and breathe a little easier while we take care of the details.
Our Body Doubling sessions are conducted via video or phone call
Whether at home, uni, work, or a café, our sessions help you focus and get things done!
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Body doubling is a simple yet powerful strategy that helps you stay focused, get started, and follow through on tasks. It works by pairing you with someone who is present virtually, while you work on your own goals. Just having another person “there” creates gentle accountability and makes it easier to overcome distractions or the feeling of being stuck.
For many neurodivergent people, such as those with ADHD, autism, or executive dysfunction, starting and finishing tasks can feel overwhelming. A body double isn’t there to judge or micromanage; they are simply present, creating a calm and supportive environment. This presence reduces anxiety, increases motivation, and turns lonely or difficult tasks into something manageable.
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Body doubling can be used for almost any activity. Activities such as cleaning, work projects, studying, life admin, or even self-care. It’s especially helpful when you feel paralysed by big to-do lists or have been putting something off for a long time.
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The beauty of body doubling is that it’s adaptable and non-judgemental. Whether it’s a one-off session to tackle something you’ve been dreading or regular support to keep you on track, it’s a gentle and proven way to boost focus and productivity while feeling supported.
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Life admin is all the behind-the-scenes stuff that keeps life running. Like booking appointments, replying to emails, sorting paperwork, managing social media/small business, paying bills, or organising digital clutter. These tasks might seem small, but when they pile up, they can quickly lead to stress, decision fatigue, and a sense of falling behind.
Our Life Admin Support service helps take that weight off. By outsourcing your life admin load, you free up time, mental space, and energy for what really matters, rest, creativity, connection, or simply breathing a little easier knowing it’s all handled.
On the Gram:
